Episode Guide

#201 Gonzo Garbanzo

In episode 201 from our new season, Toni touts the delicious benefits of eating chickpeas (a.k.a. garbanzo beans). These recipes display the virtuosity of this tasty legume as she takes you from crepes to nuts! On the menu: Chickpea Soup, easy, Sweet Chickpea Crepes filled with Nutella, Roasted Cauliflower and Squash, and our simple protein party favorite, Roasted Chickpeas with Garlic and Sage.

#202 A Sandwich Affair

Toni loves sandwiches and in this episode, she cooks up Mock Maryland Crab Cakes a luscious Savory Mushroom Black-Eyed Pea Pattie and a Wasabi Mayonnaise.

#203 Slow Food Made Easy

Guest chef Cathi DiCocco prepares Oven-Dried Tomatoes and Garlic Confit , then she and Toni make pasta with two Pestos, Cilantro Mint Pesto and Oven-Dried Tomato Pesto with Roasted Garlic Oil. . A mouth-watering, culinary four-star lineup of dishes!

#204 One Dish Wonders

What could be easier? Toni puts an Italian spin on the one-dish meal and creates a “meaty” Roasted Eggplant Cannelloni another classic dinner with a Delicious twist, especially when you finish with Toni’s very special Tofu Cannoli!

#205 Garden Fresh and Fabulous

Author-chef Didi Emmons joins Toni in the kitchen to cook up Delicious Beet Burgers using garden-fresh ingredients and a hearty healthy Pumpkin Chili served with a “slaw” dressed in a creamy Tofu-Lime Salad Dressing.

#206 Curry De-Mystified

Curry is an mélange of flavors that complements a variety of vegetables in two easy and exotic recipes. Toni prepares a dreamy" Sweet Potato Stew with Swiss Chard, Roasted Beets with Curry Dressing and a delightfully easy Herbed Quinoa Pilaf , a favorite from Vegetarian Times.

#207 Better Than Classic Lasagna

A new twist on a worldwide favorite, that’s much lower in saturated fat without any compromise of flavor. On the menu: a trip into the North End of Boston to savor the flavors of Olive oil, a Vegetarian Beefy Lasagna w/ Béchamel Sauce a deliciously simple tomato salad and a light traditional Italian style Garlic Bread.

#208 No Stress Pasta

When “what’s for dinner?” is the last thing on your mind, turn to these no-stress, fast, and fabulous pasta dishes. Try Toni’s Mediterranean favorites, Pasta with Red Onion, Veggie Bacon, Radicchio and Edamame and Summer Pasta with Fresh Tomato, Arugula, Basil and Red Onions.

#209 Chutney

In India, chutneys are served with soft hot naan (flatbread) or crispy papadum. Here, guest chef Cathi DiCocco returns to the Delicious TV kitchen to create a medley of flavors with her easy Fruit Chutney.

#210 Caribbean Zing

Toni bakes Jamaican Jerk Tempeh and serves it with Toasted Vermicelli and for a Caribbean menu that will spice up your life! Add Toni’s Chickpea Salad with Spicy Lemon Dressing, and re-think the whole notion of what’s for lunch! Topped off with a super simple Vegan Banana Chocolate Chip Cake.

#211 SOUP-A-LICIOUS

In Maine, winter means skiing, snowshoeing, ice-skating, and soup! In this episode, Toni prepares scrumptious “stick-to-your-ribs” soups Creamy Cauliflower and Potato Soup, Black Bean and Fire Roasted Tomato Soup, Tofu Sour Cream and a Vegan Corn Bread recipe that will keep you warm no matter how cold it gets outside.

#212 Tempeh On The Go

Tempeh is the most often reached-for staple in the Delicious TV kitchen. Toni puts together a quick and easy duo of scrumptious tempeh sandwiches, a Tempeh Rueben and a Tempeh Club, and then finishes with creamy – and vegan! – Coconut Cream Pie.

#213 Latin Lover

Chef Heidi Valenzuela joins Toni in the kitchen and together they whip up entertainment while they prepare two salsas, Pico Di Gallo, and Chunky Avocado and Tomato Salsa, a
Spinach Tortilla with Seitan, and potato, and Cuban Rice and Red Beans to make this a tempting Latin-inspired menu you’ll simply have to try for yourself!

#1 "Throw a Mediterranean Party"

Whether you gather around the kitchen table, by the pool, or in the garden, these wonderful quick vegetarian goodies can turn casual get-togethers into a
Mediterranean Party: Tofu Bites, Pita Crisps, Tuscan Chickpea Soup, Tsatsiki

#2 "Tofu Ravioli"

Toni goes shopping for fresh pasta, prepares a remarkably light and tasty filling for homemade, hand cut Tofu Ravioli, and whips up a mouth-watering Bruschetta , plus a Butter & Sage Sauce

#3 "Tempeh Fajita"

Toni travels south-of-the-border and cooks up savory Tempeh Fajitas, a sparkly Rice Salad With Corn & Red Pepper, spicy Toni's Tomato Salsa, and creamy dreamy Guacamole - a Tex-Mex feast that will satisfy everybody!

#4 "Polenta Con Fungi Porcini"

Toni combines a spectrum of Italian dishes to create a mouth-watering menu that is easy and substantial, while low in fat. On the menu: Polenta Con Fungi Porcini, Fennel with Tomatoes, Onion, and Raisins, Fried Polenta Appetizer

#5 "Soup's On!"

When the weather turns chilly nothing satisfies more than a flavorful bowl of soup. Toni infuses an Asian influence into Creamy Parsnip & Ginger Soup, Spinach & Tofu Soup, Asian-Inspired Dipping Sauces, and Veggie Wontons

#6 "Sweet Vegetable Lasagna"

A new twist on a worldwide favorite that's much lower in saturated fat without any compromise of flavor. On the menu: Sweet Vegetable Lasagna and Panzanella.

#7 "It's a Veggie Planet!"

Toni ventures down to Veggie Planet, a fabulous little eatery located in the heart of bustling Cambridge, Massachusetts, where she and chef and cookbook author Didi Emmons whip up Kasha-Crunch Burgers and Cabbage Slaw with Tomato and Ginger